But, how does it work? How often should you practice forgiveness? I grew up hearing the term "forgive and forget" and it stuck with me. I've always wondered how it was possible until I started ...

Scroll down to find a full transcription of this Happiness Break. Letting go of our regrets can motivate us to improve and help us grow. Alex Elle, a certified breathwork and writing coach, guides us ...

December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

I get it: forgiveness can be tough. People behave badly, but if we hold onto anger, it doesn’t help us. It doesn’t help the other person, either. It may feel like we're fighting ourselves - and yet I ...

If you’ve seen your children struggle to forgive someone for hurting them, you know that forgiveness is complicated. After all, forgiveness is complicated for adults, too. At times, we wonder why ...

How do we forgive ourselves when we mess up? We may think that we don’t deserve forgiveness because of the mistakes that we’ve made. However, everyone deserves forgiveness, no matter the suffering or ...

Lavendaire guides a meditation for positive energy, relaxation, and peace.

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 5-minute practice designed to assist in letting go of negative emotions and anger. and just connecting to the ...

On Aug. 2, millions around the world paused at exactly 2 p.m. local time for two minutes of silence to participate in Global Forgiveness Day, a unique moment of healing, peace and letting go. Known as ...

It is so sad that everywhere I travel and speak in churches, I hear horror stories of how families across this nation are torn apart by someone not willing to forgive. These are supposed to be ...