Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

They linger at the bottom of the freezer, often perceived as a stop-gap solution. And yet, frozen vegetables are by no means ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I am a 62-year-old female. After about two weeks (sometimes ...

Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

It's no secret that fruits and vegetables are critical components of a healthy diet. Health experts recommend at least 5 servings daily. Yet, a subset of fruits and vegetables still get a bad ...

By weight, the kiwi is higher in vitamin C than an orange. Learn about the health benefits of these fruits that are high in antioxidants and fiber.

Did you know that June is Fresh Fruits and Vegetables Month and a perfect time to start focusing on the many benefits they bring when added to your diet? According to the 2020-2025 Dietary Guidelines ...

Pumpkin, sweet potatoes, and carrots are among the foods highest in beta-carotene, a powerful antioxidant the body converts ...

Maintaining a healthy lifestyle is as important on vacation as it is at home. Some travelers go as far as packing their own food to avoid unhealthy options frequently found on the road. On the other ...

Cold and flu season brings immunity to the top of everyone’s mind—but honestly when isn’t immune health important? While many turn to dietary supplements to support their immune system (like vitamin C ...

Produce high in vitamin A and fiber can help minimize your reaction to allergic triggers in food. A diet high in vitamin A and fiber can fight off the effects of food allergies (like peanuts) by ...