Here is a list of self-care tips that take only minutes a day and can make a difference between truly taking care of yourself ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

With May marking Mental Health Awareness Month, Aaron Shaw, OTR/L, CHT, CSCS, is sharing this 5-minute tip for managing ...

Balancing academic expectations, social lives, and family demands can be overwhelming. These mental health tips for teenagers ...

Writing your thoughts in a journal, listening to music or doing deep breathing exercises will do wonders for the mental well-being of new mothers, says Dr Kaishreen Khan, consultant-obstetrician and ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

In such a situation, World Health Day is celebrated every year on 7 April ... Here are some of the following tips to stay fit, healthy, and disease-free: Following a good diet: The better your ...

World Health Day, celebrated on April 7th, is about speaking about staying healthy. This day is celebrated globally to concentrate on health issues that afflict people all over. The 2025 theme is ...