Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Stand with arms straight down in front of you, palms facing together, holding ... Place hands on parallel bars, with arms straight up, supporting your full body weight. Lower until elbows are ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it over his head with one arm as he stood up…setting a world record for the ...