Though no one category fits all, in my psychotherapy practice I notice a strong correlation between folks with chronic anger management problems and those who exhibit self-defeating personality traits ...

Anger is a natural and powerful emotion that can arise in any relationship, including marriage. While it is normal to experience anger towards your spouse from time to time, it is essential to handle ...

You have a fight with your best friend. You don’t get that promotion you wanted. You wrangle through bad traffic and bad drivers to get somewhere in a rush. All of these examples could set off anger ...

Very often, when you hear athletes talking about their successes, you will hear them boasting about being aggressive. Yet, when you ask the average person what it means to be aggressive, they say that ...