Trauma Healing Support. First, and most importantly, making use of a trauma therapist or coach can greatly aid this journey.

The death of a spouse is one of the most painful experiences a person can face. According to Dr. Shefali Batra, a ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Awakening your inner shaman means to tap into a higher consciousness, to see the unseen beyond the physical realm, stressed a blog on the Sacred Journeys website. Cultivate your intuition and healing ...

Breakups hurt. Not just in the existential 'will I ever love again?' way but also literally: your brain engages the same neural pathways activated by physical pain when you go through this type of ...

The Throat Chakra (Vishuddha) is the center of self-expression, and truth. When it's blocked, you may struggle to speak up, or feel unheard. The human body has seven energy centers, known as chakras.