Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

pick up your kids, or lift a heavy box from the floor, training squats will give you the strength. Squats are also a tough ...

You might do only five reps for three to four ... then slow down. Squat jumps, without the tuck, can help kids as young as 5 years old. The evidence suggests that a twice-a-week program for ...

Like all exercises, you should always use the proper form when doing air squats so that you get the proper benefits and don’t injure yourself. This means stretching and warming up first, ...

Even though squats seem like a simple move, they are a great calorie-burning exercise. Doing 15 squats every morning helps to start the metabolism for the day. As the body works to perform squats ...

Kids should also do muscle-building exercises like supermans, squats, and crab walks. Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits.