Kids should exercise for about an hour a day to improve ... Exercise Recommendations 60 minutes of active play daily 120 minutes of daily activity 1. Running 2. Jumping 3. Skipping 4.

Are you getting enough exercise? Kids need to be active. The Department of Health recommends at least 60 minutes of exercise ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Can you imagine sprinting at full speed, jumping like a spring, or lifting weights feeling strong and full of energy? Well, ...

Many mindfulness activities are available for children ... Like a Frog” is a book and CD full of simple mindfulness exercises for kids and their parents. The practices use creative, kid-friendly ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

From games to educational apps ... Plus, it’s a wonderful bonding time for parents and kids. Exercise And Dance Parties Staying active is vital for a child’s physical health, and there ...

A language arts instructional coach and special education inclusion teacher at Stanton Elementary School in the District of ...

HONOLULU (Island News) -- YMCAs across Oahu hosted hundreds of kids and their families for Health Kids Day on April 24. The ...

These activities can even help kids discover interests and talents ... Parents can model supporting their own mental health by engaging in exercise, meditation, journaling, talking about feelings ...