Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and carbohydrates ... Just don’t add sugar or sweet sauces, opt for lightly ...

US snack brand Tosi’s new bar ... it is not zero-sugar?’ I’m like, ‘No, it is not. It has a little bit of a low-glycemic nectar in here to hold it together.’ But that may not be for ...

Try these healthier food and drink options to treat low blood sugar. How you manage hypoglycemia may depend on your care plan and how low your blood sugar drops. Shaky. Fuzzy. Sleepy. Tired.

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Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

In fact, there are many unhealthy low GI foods, such as candy bars and ice cream. Another drawback is that the GI measures the effect of a single food on blood sugar levels. However, most foods ...