A physical therapist has shared three simple exercises you can do right now to ease lower back pain - and you don't need any ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Do you have neck pain and stiffness? Or an ache in your lower back? Whether this seems to happen while you’re scrolling through your phone, watching your favorite series on television ...

Symptoms vary, depending on the type of arthritis, but may include: Lower left back pain varies in severity. It may be mild and ease within a few days, in which case home remedies can help.

Some potential causes of lower ... result in pain. Sometimes, the pain may radiate to the buttocks or down into the legs. A person can often treat back strains and sprains at home with rest ...

You can develop lower back and hip ... Though the immediate reaction is pain in your back, you might also experience dull aches or discomfort in your hip. Treatment for sprains and strains ...

What the review made clear is that more research into effective low back pain treatments is needed. While medications are often the first-line treatment for LBP, non-pharmaceutical treatments ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Chronic lower ... the treatment could one day have a profound impact on patients’ lives and society at large. “If we can get these 25% of the patients with chronic low back pain back to ...

This article summarizes the available evidence on the management of patients with subacute or chronic low back pain. The largest ... independently of the chosen treatment, our daily concern ...

SPRINGFIELD — A local sports medicine doctor has introduced a new osteopathic procedure to Mercy Medical Center in ...

This is one of the largest studies to date to evaluate mindfulness and cognitive behavioral therapy as treatment for opioid-treated chronic pain. The list of treatments for low back pain is ...