You can even try Healthline’s very own mindful mandala. Doodling is another relaxing art-based activity that’s a bit more free-form than coloring inside the lines. The Zentangle Method is a ...

Mindful drawing merges the practice of meditation with the creativity ... and alumni to engage in educational activities shown to increase flourishing. Through this work they oversee and facilitate ...

Repeated sentences give the story a comforting, wave-like structure. Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart and Mina Braun Beautiful illustrations with diversity ...

Mindfulness has gained popularity for easing ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.