Wondering how to make overnight oats at home? Wonder no more. Here's an easy overnight oats recipe that's totally ...

Federica Amati said people focus too much on eating enough protein. The source of protein is more important, she said.

Craving something sweet but don't want to stray from your healthy lifestyle? We've got the perfect solution for you! Forget ...

the benefits of oat protein have been understudied—until now. New research suggests there's even more to this grain. UM's Drs. Sijo Joseph (Thandapilly) and Lovemore Malunga from the Faculty of ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Healthy protein-rich snacks can include almonds, trail mix, and Greek yogurt parfaits. They may help you feel full in between meals. If you live a busy lifestyle, snacks can be useful when hunger ...

From moong dal cheela to oats with nuts and seeds, know these easy meals that are packed with protein and fibre.