Hold a dumbbell in each hand. Squeeze your back to pull the weights up to your chest. Hold that row squeeze with one arm in the top position. Perform 5 single-arm row reps using the other.

Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell, and a face pull with a band, TRX, or cable pulley, depending on your personal fitness goals and the equipment ...

Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench ... Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with ...

And it's obvious that our backs are not in the best shape: According to the National Institutes of Health, back pain is one of the ... onto a dumbbell under the left hand). Row the right elbow ...

The bent-over row is a strength ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. To complete the rep, extend the arm back to the starting position.