The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

Push your butt back and lower your torso down, extending your off arm to rest your palm on ... wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but ...

And it's obvious that our backs are not in the best shape: According to the National Institutes of Health, back pain is one of the ... onto a dumbbell under the left hand). Row the right elbow ...

For instance, you can do one-arm rows with a cable pulley, kettlebell, or dumbbell, and a face pull with a band, TRX, or cable pulley, depending on your personal fitness goals and the equipment ...

The bent-over row is a strength ... Then draw the dumbbell towards your waist, keeping the elbow tucked into your side. To complete the rep, extend the arm back to the starting position.

Push your butt back and lower your torso down, extending your off arm to rest your palm on the bench ... Eb says: There's nothing inherently wrong with the way most people do the dumbbell row, with ...