Runners are no strangers to the world of physical therapy and its many benefits. But pelvic floor therapy is either totally ...

“You can even do them in the car or while doing dishes.” Below, a few more tips for supporting your pelvic floor health. Intentional breathing Deep, diaphragmatic breathing isn’t just for ...

Pelvic floor therapy can help strengthen them with ... Before delivery, therapists can also assist with pushing techniques and breathwork. After childbirth, they can help with core stabilization ...

Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Want to start taking better care of your pelvic floor health? Here are six physio-backed tips for keeping these all-important muscles happy and functioning well. There’s a reason why so many ...

Understanding and implementing effective strengthening techniques can transform intimate experiences and address common concerns that affect millions of people worldwide. The pelvic floor consists ...

PFPT involves targeted exercises, manual techniques, and behavioral modifications designed to improve pelvic floor function ...

Pelvic floor functioning is tightly linked to a healthy female sexual cycle and female sexual disorders have often been associated with concomitant pelvic floor disorders. The goals of this paper ...

By fostering a supportive community, Pelvic Floor Strong encourages women to share their experiences and seek help rather than suffer in silence. Participants are not just learning exercises ...

Pelvic floor therapy often includes moves like Kegels (when done correctly) or breathing techniques to rebuild strength and coordination. Gomez emphasizes early action: “Not all cases require ...

“I was a little worried, just because I was testing these new boundaries, but with my exercises and my breathing techniques, I had no issues. I’m very in touch with my pelvic floor muscles now.