Mineral boost: They also contain magnesium, potassium, iron, folate, and zinc. Watermelon seeds can be eaten raw, but they're ...

Watermelon is a beloved summer fruit that is juicy, sweet and nutritionally rich. It is one of the best hydrating foods, ...

Watermelon seeds are often overlooked, but they deserve more recognition for their nutritional value and versatility. Whether you eat them raw, roasted, or sprouted, they can be a delicious and ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium ...

Watermelon is packed with hydrating water content (over 90%), which helps keep the body cool and refreshed during summer months. It’s rich in vitamins A, C, and B6, which support skin health ...

Arrange watermelon cubes on a serving platter or bowl. Slice halloumi or tear mozzarella into bite-size pieces and scatter on top. Add oil to a small saucepan over low heat. Add coriander and ...

Wild corn was dry as a raw potato. Modern corn was first domesticated ... It shows the swirled interior pattern of the seeds. Modern watermelon has a fleshy red interior and can be seedless.