If you spend most of your day sitting, your hip flexors are likely ... strength and control, you give your knees the support ...

Do a seated knee extension as follows: Sit up straight on a firm chair with your feet flat on the floor. Keeping your toes flexed (toes pointed toward the ceiling), straighten your knee fully.

which can be underdeveloped from sitting all day, so firing them up helps to stabilize the rest of the body. "It reduces ...

Bring your left knee up, with your knee bent at 90 degrees and ... How to do it: Start seated, with your legs in front of you. Extend your right leg forward while bending your left leg.

It works with gravity to help keep fluid from building up in your knee. Prop your leg up when you're sitting, or sit back in a recliner. Elevation works best when your knee is higher than the ...

If you experience any of the following issues, your hips may be part of the problem: • Knee pain after sitting or going up stairs: Both situations involve restricted hip movement, forcing your ...