Stretching can be a beneficial step to add to your bedtime routine, experts say. Here are some moves to consider.

Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory ... Aroosha says a smart choice is the seated overhead dumbbell press. “It keeps your form ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

If you lead a sedentary lifestyle, chances are you often deal with neck pain. Just a few mindful stretches each day can help ...

They can be done while seated, so they’re easy to fit into ... As with the upper shoulder stretches, you should feel the stretch in your trapezius. Keep your head in position for a few seconds ...

Sitting for long hours can cause stiffness ... Do five slow rolls in each direction. Doing shoulder roll exercises relieves built-up tension from hunching over your laptop or desk.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: seated ...