She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Blood clots that occur within veins or arteries can cause serious health problems. Certain exercises and stretches can help prevent blood clots. Blood clots typically affect veins in the arms, legs, ...

Blood clots, also known as deep vein thrombosis (DVT), occur when a blood clot forms in a deep vein, usually in the legs. This condition can lead to severe health complications if the clot breaks free ...

That familiar heaviness in your legs after a long day isn’t just tiredness – it might be telling you something important about your circulation. While many people rush to expensive treatments or worry ...

Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

Physical therapy, which starts with semi-reclined exercises, can improve your POTS symptoms. You can wear compression garments and increase your fluid and sodium intake to manage POTS. There are no ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Blood circulation is the same as the basic physical strength that supports the overall health of our body. If the flow is smooth, oxygen and nutrients are supplied to every corner of the cell, and ...