Julie Pollock receives funding from the National Institutes of Health. While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate.

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

Health is a multibillion-dollar industry. People who may be short on time may look to the most efficient routes for maintaining health and wellness. For some, that could mean turning to supplements to ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients supports your muscles, bones, immune system, and ...

Whole foods contain unique combinations of vitamins, minerals, and nutrients that support your health. Multivitamins usually feature a long list of vitamins and minerals that can help close ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus ...

Add Yahoo as a preferred source to see more of our stories on Google. The number of people taking vitamins and mineral supplements has risen in recent years. (Getty Images) (brizmaker via Getty Images ...

While people usually think first about the turkey or the ham during holiday meals, the sides are what help balance your plate. Colorful vegetables like green beans, collard greens, roasted carrots and ...