For the longest time, weights and barbells seemed like a "guys only" zone. But hold up! That idea is so last century.

Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

A 16-year-old weightlifter from South Yorkshire is getting ready to hit the world stage as she represents Team GB Youth at ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people.