During an asthma episode, a person may experience shortness of breath, chest tightness, coughing, or wheezing. These symptoms can feel frightening, but with awareness and the right practices, ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Bhramari Pranayama, often known as the "humming bee breath," has grown increasingly popular in the extensive heritage of yoga and pranayama as a potent yet simple technique to soothe the body and mind ...

For many living on the Indian subcontinent – and anyone who has been to a yoga class – inhaling for a couple of seconds and then slowly exhaling is practicing a technique known as pranayama, Sanskrit ...

Asthma is a common, chronic respiratory condition which leads to the inflammation of the airways in the lungs due to several factors that may trigger the lungs, such as genetic history, early ...

At 50, Shilpa Shetty continues to be Bollywood’s wellness icon, proving that age is just a number when health becomes a lifestyle. Whether it’s strength training, yoga, or mindful eating, the actress ...

Helps in purifying nadis in the body. Balance out the energy flow of the body. The consistent practice brings with it a steady mind and a disease-free body. It is known to increase the vitality of the ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, breathing exercises, and diet. Gentle therapies also aid recovery.