Do you want excellent legs - without the knee pain? If you want a safe yet effective workout, we've got 7 steps that are sure to get the muscles burning.

If you've got short to shoulder-length hair and have some fun celebrations planned, we've got 7 fabulous hairstyles that will elevate your look. Check them out. As spring ushers in a season of ...

If you want to stay up-to-date or ahead of the curve on technology, iPhone Life's free email series, Master Your iPhone in One Minute a Day, is a must-have. Here's why.

Any time is a good time for the beach, and Puerto Vallarta is one of the best. Here are some key tips if you're planning on taking a vacay south this summer. If you’re looking to reset your mind, body ...

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore.

Counting or cutting calories is an effective way to lose weight, but is it the most optimal? Let's take a look at intermittent fasting vs. calorie cutting to see which is more effective.

It's time to hit the beach, tackle the yard, and take the pool by storm. Here are some fabulous spring hats to help protect your delicate face.

Take a deep breath and escape to the tranquil shores of Puerto Vallarta, where self-care meets adventure. In this special Mental Health Vacay episode, Dorthy Shore and Valerie Freeman dive into the ...

If you aren't sure which type of brush you should use, we've compiled a list of our top 5 picks for every occasion and hair type. Which one is right for you?

If you want a simple way to get healthier and live a more active life, an UPLIFT Desk might be just the thing you need. It's a simple way to work better and live healthier.