Work out in water for more support and less pain. Remember what it was like to walk without aches? Get that sensation again by taking your workout to the water. “Exercising in a pool provides nearly ...

Exercise is now considered an essential part of any arthritis treatment plan and the American College of Rheumatology (ACR), Arthritis Foundation, Centers for Disease Control and Prevention (CDC) and ...

Restful sleep is important to almost every aspect of your health — including managing your pain and your arthritis. Yet pain from arthritis can make getting to sleep and staying asleep difficult.

People with arthritis have long felt that certain foods reduced their joint pain and inflammation. Now researchers are discovering more about the foods and spices that play a role in relieving ...

Travis Salmon wasn’t the type to let a little ankle roll knock him out of the game. When he twisted his ankle playing basketball in high school and college, he did what was expected: He iced it, ...

Your knees are crucial joints, each held together by a durable but vulnerable network of stabilizing ligaments, tendons, cartilage and bones. Knee ligaments have the especially tough job of keeping ...

This light desk workout can help keep you limber throughout the workday and keep achiness and stiffness at bay. Extended periods of sitting can lead to stiff joints, weakened muscles, poor posture and ...

Find out if osteoarthritis physical therapy is right for you. With the right help, you can exercise your sore joints and improve mobility. Although getting up and moving may be the last thing you feel ...

Sometimes gout can be diagnosed based only on symptoms: intense, painful swelling in a single joint — often in the big toe — that subsides, only to show up again in the same or a different joint. In ...

When joint pain in the hands makes it difficult to maintain daily activities, your doctor’s first advice will likely include activity modification — that, is avoiding activities that cause or worsen ...

Drizzle 2 tablespoons olive oil into the bottom of the multicooker pot and stir in 1 pint grape tomatoes. Crumble in 1 pound ground chicken, then add 2 teaspoons Italian seasoning, 1 teaspoon kosher ...

In the latter half of a woman’s third decade of life, her ovaries start their journey to a deep slumber. With the ovaries’ functional decline, estrogen and progesterone levels also drop steadily until ...