Counting calories is not enough to shed pounds tweaking your diet is necessary for optimal results. With two changes, you can lose almost 13% of your total weight. Different diets target different ...

A new study has highlighted how switching to a vegan diet for just eight weeks can be all it takes to slow down the biological aging process. From the theory that journaling can make you live longer, ...

It’s no news that alcohol isn’t healthy for our bodies, but it has become even more prominent as a recent report shows that alcohol is one of the highest modifiable risk factors linked to cancer. You ...

Ultra or highly-processed food can cause serious health damage and researchers outline two specific food items from the category that can cause an early death. There’s a plethora of information on ...

What is the optimal sleep temperature? We asked NHS GP and sleep expert Dr. Hana Patel, who told The Focus: “One of the main factors that can affect sleep is room temperature – whether you re too hot ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy leftover rice or bread without worrying about gaining weight? Not all carbs ...

New research analyzing data across the US found that violent crimes committed during the night are due to a common factor that affects most individuals, which is also a health risk. It was found that ...

If you’ve ever had the pleasure of enjoying a fizzy beverage in a foreign country, then you might have questioned why the US rendition of Fanta tastes like “radioactive” material compared to the UK’s.

Do you ever worry about how many friends you have? It can be hard not to compare ourselves to others. But take heart. One eminent neuroscientist says you don t need a lot of friends. You only need one ...

The brain is an amazing thing. It’s the most complex part of the human body, responsible for just about everything we do – but I bet you don’t actually know much about it. A neurosurgeon has revealed ...

If you thought that the American frontier cowboy lifestyle was all robberies and gun-slinging, you’d only be partially right as it was also super, super gay. Though some in the modern world would lead ...

We often think take steps to look after our heart health, like eating healthy and exercising, but the brain is just as important too. A neurologist has shared three things he would ‘never do’ because ...