Four months after dropping a unanimous decision loss to Johan Estupinan at ONE 170, Johan Ghazali is now almost ready to ...

Sure, you can go to the gym or hit the pavement to break a sweat, but if you want to see any real progress, you need a ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Whoop has backed down, somewhat, from the controversial upgrade plans around its Whoop 5.0 fitness tracker. When the company ...

Half marathon training is no easy feat. It’s taxing on your joints, requires proper nutrition, and the right gear. I’m used ...

Caitlin Clark did not know what she needed to work on prior to her rookie season in the WNBA with the Indiana Fever until she ...

From a no-nonsense diet to unwavering discipline, Virat Kohli's fitness regime is more than just a routine—it's a journey of ...

Crunch Fitness today announces the opening of Crunch Marrero in Marrero, Louisiana. The $5 million, 40,000-square-foot state-of-the-art fitness facility will open its doors in Fall 2025. Operated by ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

The warmer weather is finally here, and that means more of us are thinking about getting active and feeling our best for ...

A must-have for easing post-workout soreness and muscle tension.

When jumping into a training program that is not personally designed for your starting abilities, you may end up nursing ...