Iron: 2.1 milligrams per half cup (12% DV) Dried apricots are among the fruits with the highest iron content. A half-cup ...

An ingredient found in a a staggering amount of foods could increase your risk of dementia and other health conditions ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

The fruit could also protect against cognitive decline in people at risk of dementia. Research suggests that a small portion of blueberries can offer a range of health benefits, including faster ...

According to Kimberlain, a general rule to follow is to: fill half your plate with fruits and vegetables split ... as that can cause overeating at your next one. Proteins help repair and ...

One of the Five Elders, Jaygarcia Saturn, made a grandiose entry in his awakened devil fruit form and showcased its powers on Egghead Island. Saturn is confirmed to have consumed an unknown devil ...

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D’Angelo’s love of the pawpaw plant started at age 11 when he first saw one at Cornell University’s MacDaniels Nut Grove, an outdoor facility where forest farming is practiced. “I saw this tree with ...

A Liverpool baker created one of the best loaves of bread in the UK and scooped up a national award for its 'unique' flavour. The British Baker industry awards crown Britain's Best Loaf each year ...

One serving of dried fruit provides much of the same vitamins and minerals ... The dehydration process concentrates fruit's naturally occurring sugars. For example, there are 10 grams of sugar in 100 ...

Juices from potassium-rich fruits such as pomegranates are also great alternatives. A 1-cup (249 g) serving of pomegranate juice packs 11% of the DV. Some vegetable juices are also rich in this ...