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You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...
As a nutritionist and chef, I choose most of what I eat based on flavor, nutritional value, and cravings—though that might ...
A behavioural psychologist explains how meal planning can reduce stress, improve decision-making and support lasting health habits — without relying on willpower.
Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...
A 7-point plan has been put forward to try to deal with the issue which has been described as 'alarming' and one of the ...