This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost ...

The right foods can boost your metabolism, stabilize blood sugar levels, and provide the nutrients your body needs to thrive. In this article, we’ll explore the 10 best foods that promote fat burning, ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Discover the top 10 sugary drinks to avoid for better health, and learn how cutting them from your diet can make a difference ...

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I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Omar Al-Heeti is an assistant professor of ...

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