I cut out all added sugar for 10 days. Discover my surprising results, from cravings to energy levels, and whether it's a ...

Credit: Pexels Discover the Simple Yet Powerful Eating Habits of the World’s Healthiest Village to Boost Longevity and ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Intermittent fasting may be the key to slowing or even reversing the signs of Alzheimer's disease, a new study suggests.

The Pioppi diet, inspired by the world's healthiest village, promises to extend your life by up to 10 years. With a focus on ...

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...

While some people, such as keto-diet devotees ... by only 500 calories a day: Hugo with more fats and Ross with more carbs. Hugo followed Frive's low-carb meal plan and added high-fat foods ...

Eating eggs might help you crack open new potential, but could you stomach 30 a day ... diet with rice, beef, yogurt, fruit, honey and occasionally a protein bar. In addition to the meal plan ...

Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of surviving the next five years ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Focus your meals on the 10 foods and food groups that are encouraged on the diet, and try to stay away from the 5 foods that the diet recommends limiting. Here’s a 7-day meal plan to get you ...