Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Think twice before labeling every 'healthy' snack as a win. Nutritionists reveal the real truths behind popular foods and ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

These are the 10 food policy stories our readers couldn’t stop reading in 2025 — a clear snapshot of our biggest questions, ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Pairing honey with various common ingredients and foods can provide numerous additional health benefits, including improved digestive, immune, and heart health.

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

Store-bought foods often contain excess sodium, sugar, and preservatives. Here are 9 foods registered dietitians always ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Skip the big chains and eat like a local. These Ohio fast food favorites are beloved for bold flavors, history, and hometown ...