Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined ... On a 2,000-calorie diet, a keto diet will typically be composed of ...

which is partly because of its high protein and low calorie content. One 2012 study followed people who maintained a diet that included high protein foods like cottage cheese for 1 year.

A combination of an SGLT-2 inhibitor drug and a moderately calorie-restrictive diet leads to higher rates of type 2 diabetes ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...

and decreased inflammation without calorie counting. The diet included foods that helped transform the gut microbiome which is home to trillions of bacteria that play an important role in our ...

Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are ...