We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Almonds are a great source of monounsaturated (healthy) fats, vitamin E, and manganese. They’re also rich in magnesium and plant protein. In research studies, eating almonds has been associated with a ...

Here’s an in-depth look at some of the ingredients in the Women’s Multi+ that meet the standards of what she looks for in a ...

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

She is also a Certified Stress Management Coach. You probably know that getting enough vitamins is essential for overall health, but do you know which ones specifically support healthy hair ...

Dec. 11, 2024 — Many vitamins are produced in chemical factories, often synthetically, but researchers have succeeded in developing a natural and simple method for producing vitamin B2 ...

Taking one of the best women’s multivitamins is a wonderful way to supplement your diet with some essential vitamins and ...

But if you find there are any vitamin or mineral gaps in your regular eating patterns, there are some additional steps you ...

A 13-year-old boy is going viral on Reddit for his ambitious bucket list. Posted by u/EarSubstantial9362 on the MadeMeSmile subreddit, the image of 20 items listed on paper by their teenage son ...

Although medication is the primary treatment for bipolar disorder, adding specific vitamins or supplements might provide additional relief from symptoms. Here’s what the research shows. Navigating ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in ...