One actor that has made a name for his impressive on-screen transformations is Mark Wahlberg. Whether he’s having to slim-down or pack on the pounds, Wahlberg approaches each task with the kind of ...

Joey Logano is inspired by Tom Brady's longevity in sports, proving that age is just a number in the quest for athletic ...

Nutritionist Rashi Chowdhary shares an 80/20 rule that is a gentler, more sustainable strategy than tracking calories.