This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Choo Young Woo reveals year-long nuts-only diet and intense struggles before debut on You Quiz on the Block. It sparked mixed ...

One actor that has made a name for his impressive on-screen transformations is Mark Wahlberg. Whether he’s having to slim-down or pack on the pounds, Wahlberg approaches each task with the kind of ...

That would be the Mediterranean diet — an eating plan ... This eating plan also allows you to drink up to one glass of red wine per day (though if you don’t already drink, you’re not ...

New research offers guidelines on how to reap the benefits of the nutrient without compromising gastrointestinal health ...

YOU’VE hauled last year’s shorts out from under the bed and they’re a little more snug than you remember. Sound familiar? Well don’t despair. It’s not as hard as you might think to ...

You don’t need to give it up completely, but limiting the amount you drink in a single day can help ... fat than those who eat a lower protein diet. What’s more, women who already have ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of ...