This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Many people are struggling with weight gain issue due to unhealthy lifestyle and diet. If you are also looking for the ways ...

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Choo Young Woo reveals year-long nuts-only diet and intense struggles before debut on You Quiz on the Block. It sparked mixed ...

One actor that has made a name for his impressive on-screen transformations is Mark Wahlberg. Whether he’s having to slim-down or pack on the pounds, Wahlberg approaches each task with the kind of ...

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian ...

You may remember the cabbage soup diet ... plan introduced in a book by naturopath Stanley Burroughs in the 1940s. It consisted of consuming nothing but an “elixir” drink daily for four to 14 ...

That would be the Mediterranean diet — an eating plan ... This eating plan also allows you to drink up to one glass of red wine per day (though if you don’t already drink, you’re not ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to protein. And if you find yourself eating a lot of chicken breast, know that ...