A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Cost: The Peloton is an investment. I trialled the Bike+, which has a large rotating screen and as automatic resistance ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Want your next set of planks to be over quicker? Then try this simple tweak from Gede Foster, director of fitness and ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Discover the secrets of David Beckham's workout and how the football star maintains his athletic physique. Dive into his exercise and diet plan for the details!