My ab training wasn't cutting it. Could a month-long challenge to do one of the toughest moves in the gym transform my core?

A 30-day fitness journey revealing the workouts, diet, and discipline it took to achieve visible six-pack abs fast.

Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

If you don't have any, you can use bodyweight. For more workouts and programs, check out my app Core by Chloe Ting ...

Basic abdominal exercises like crunches and sit-ups can help you achieve that coveted six-pack. However, a strong core is more than just washboard abs — your deeper abdominal muscles need attention ...

Paul says Chavez Jr has the opportunity to ‘stop my career in its tracks’ – this is what he is doing to make sure that does ...

Explore the best workout gear – from resistance bands to running shoes and wrist weights – for boosting your fitness at home, ...

Everyone has different goals, fitness levels, and circumstances, but maxing out at 30 sit-ups daily is a fair goal for most ...