The Whole30 diet removes foods that may cause health concerns in some people. You can eat meat, vegetables, fruit, tree nuts, seeds, and healthy fats, but not sugar, grains, legumes, dairy ...

But holistic health doctor, Sten Ekberg on YouTube, breaks down the notion that a 30-day fruit diet is always good for ...

Reap the health benefits of a high-fiber Mediterranean diet routine in this 30-day meal plan. This 30-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories ...

We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.

Day 1 of Fruit Fast Can Help To Cleanse and Detoxify The initial day of a fruit fast is often marked by the body's transition into a cleansing mode. As fruits are rich in vitamins, ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Spend 3 days eating fruit, salad, and protein, and you'll cleanse your system, kick food addictions, and lose up to 9 pounds. Plan developer Jay Robb, a clinical nutritionist, says Fruit Flush ...

Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods.