In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

The Lion Diet is a carnivore diet variation that permits you to eat only meat from ruminant animals meat, salt, and water.

A spoonful of sugar may help the medicine go down, but over time, that may well be the reason the medicine is needed in the ...

People across the UK are being warned not to drink orange juice or apple juice during this spell of hot weather.

Some of the most prevalent ultra-processed foods (or UPFs) include:. Packaged bread. Breakfast cereals and granola. Flavoured ...

Ultra-processed food is increasingly recognised by scientists and nutritionists as one of the most damaging things you can ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

We all know that part of being human is making mistakes, and we have all made our fair share of them. As we journey through ...

Arriving at a friend's house for a barbecue last weekend, Sam Astley looked on as the assembled group took turns to ...

Brew drive-thru coffee has taken Florida by storm since expanding into the Sunshine State in 2023. Their footprint is growing even more in the Panhandle.