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This diet and exercise plan of Honey Singh helped him lose almost 20 kgs in just 30 days
Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...
'I was 22st and eating 10 bowls of rice a day - but one vegetable helped me lose 100lbs'
Carbohydrates were the main culprit in Nino's weight gain. "I used to eat five bowls of rice a day, sometimes maybe eight or ...
'Five-minute daily workout routine and frozen vegetables helped me lose 48kg in a year'
David Nino tipped the scales at 21st 8lbs in January 2024 and was told by a doctor he needed to lose weight to be there for ...
Woman loses 30 kg without hitting the gym, facial fat gone in weeks. Six lifestyle changes that helped her
Udita Agarwal, a nutritionist, achieved a weight loss of 30 kilograms without going to the gym. She shared her methods for ...
AOL29d
30-Day DASH Diet Meal Plan for Beginners, Created by a Dietitian - AOL
We set this plan at 1,800 calories per day, limited saturated fat to 14 grams and sodium to 1,500 mg, plus included at least 3,500 mg of potassium, 30 grams of fiber and 60 grams of protein per day.
Mom, 36, Loses 100 Pounds. 1 Simple Habit Helped Her Stop 'Eating Like Crazy'
The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too ...
The Mirror US on MSN9h
Shaquille O'Neal's incredible body transformation left him with 'first six-pack in 30 years'
NBA legend Shaquille O'Neal, who is the star of a new Netflix series, has previously spoken about how he slimmed down and got ...
NBC Washington17d
Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how - NBC4 Washington
This includes upping her fiber intake: "Every single day I try to get at least 30 to 40 grams of fiber in my diet," Desai says. The average American eats about half of that amount of fiber, if not ...
NBC Chicago17d
Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how - NBC Chicago
Longevity doctor: ‘Every single day I try to get at least 30 to 40 grams of fiber in my diet'—here's how By Renée Onque, CNBC • Published June 7, 2025 • Updated on June 7, 2025 at 10:10 am ...