However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

On International Yoga Day 2025, Indian corporate leaders are increasingly integrating yoga and mindfulness into their daily ...

Discover whether a 30-minute or a 45-minute daily walk is better for your health. Learn about the benefits, calories burned, ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Know how AI-driven personalized sports nutrition apps are transforming Indian fitness, offering custom meal plans and ...

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

The “Cheek Whips” exercise is a dynamic facial movement designed to lift and tone sagging cheeks while improving circulation ...

Forget 10,000 steps – this trending Japanese walking method could be your new shortcut to better health (without Lycra).

“In celebration of International Day of Yoga, students from International Indian Schools in Taif and Jubail cities organised ...