Rapper Honey Singh's recent weight loss of 18 kilos in 30 days has stunned fans. Guided by Mr Asia 2022, Arun Kumar, Singh ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Wiz Khalifa said smoking 30 joints a day helps him stay productive while managing parenting and workouts during his "Jimmy Kimmel Live!" ...

Kimmel did the math, pointing out that 30 joints a day averages more than one per hour if Wiz is awake all day. The Pittsburgh rapper shrugged it off with a grin, joking, “Yeah, that’s not bad at all.

Compound exercises are a great option when you’re limited on time. Movements like the static bridge to chest press require ...

“The calculator works best if you use a race time from a longer distance event such as a half marathon versus using a 5K race result,” as that will get you a more accurate pace estimate, says Karen ...

On International Yoga Day 2025, Indian corporate leaders are increasingly integrating yoga and mindfulness into their daily ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Supersetting walking with strength work not only ramps up calorie burn but also efficiently targets stubborn body fat. So ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...