Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be ...

With both fighters being deceptively difficult to kill, their first encounter back at UFC 297 ended up being a tactical, back ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

Nearly 600,000 children under 6 live in the Dallas region, with 65% of their parents employed, according to the U.S. Census ...

New research reveals that prolonged standing as an antidote to sitting isn't what it's cracked up to be and, in fact, that it ...

Takes you closer to the games, movies and TV you love Try a single issue or save on a subscription Issues delivered straight ...

The Witcher 4 has now been officially revealed, with a new trailer confirming that the game will focus on Ciri as the main protagonist. This latest look does give us an idea as to the overall ...

Posture is how the body positions itself when sitting and standing. Many factors can affect posture over time, such as excessive sitting or carrying heavy loads on the back. However, medical ...

Without it you can't experience the full smart functionality on offer. Where does Eight Sleep Pod 4 sit in terms of price in the wider smart bed market? While the brand's smart mattress covers are ...

Our reviewer found it helped her posture, and she particularly enjoyed the tilt 160-degree recline. The TC100 doesn’t slack when sitting up straight either, with robust lumbar support and a ...