study found that those who saw a 42% lower risk of mortality from their diet were eating more than five fruits and vegetables a day. The researchers found that the best results came from people ...

Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for one, had no idea that that suggestion is just a catchier version of the ...

With studies showing we eat only three of our recommended five-a-day, plant-based food gurus ... fresh, or cooked vegetables. This simple rule boosts fibre intake and adds more essential vitamins ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Unlock the power of vegetable juice and supercharge your health! Drinking vegetable juice daily can have a transformative ...

A mum who consumes a staggering 5,000 calories daily from meat, eggs, and butter claims the carnivore diet has "transformed" ...

56 percent diseases of India is associated with unhealthy diet and obesity is ... we need to increase our intake of fruits and vegetable and it should be 400 grams per day,” she emphasised.

it also depends on the diet that you eat. Food is medicine in other words and multiple vegetables have numerous health benefits including improving eyesight. Here are 5 vegetables that boost your ...

We all know more fruits and veggies in our diets will help our health, but these nutrient powerhouses pack a special punch if ...

The super sour and tangy fruit is often paired with sweet potato chaat to give its dry consistency a delightful lift. This tangy fruit is an amazing diet addition on its own. Even Shilpa Shetty ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for ... and vegetables throughout the day. U.S. Department of Agriculture.