Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

This summer get in shape with just a few simple workouts you can do at home! Lisa and Katherine join us with the exercises ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

On a bright Thursday morning, James*, a 34-year-old marketing executive, sat nervously in the softly lit reception of a renowned cosmetic surgery clinic in Nairobi. He had spent years in the gym, ...

Ryan Seacrest startled fans this week as he appeared 'frail' and 'gaunt' in selfies shared to social media. The beloved TV ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...