Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

"Research indicates that adopting a whole-food, plant-based ... diet and cancer released by the World Cancer Research Fund and the American Institute for Cancer Research. Every year, World Cancer ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight ... servings of fruits and vegetables [a day], taking regular exercise, limiting ...

For example, those who follow a plant-based diet (like a vegan or vegetarian diet) may struggle to eat enough protein every day. In addition, cutting or limiting animal sources can increase your ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.