Key Takeaways Early birds tend to get more exerciseFolks who fall asleep around 9 a.m. log more minutes of daily physical ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

Discover the story of the Murph Challenge, a grueling workout honoring Navy SEAL Michael P. Murphy, and how it became a ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.