A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...

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Transform your physique with this 12-week muscle-building program for men. Maximize gains through phased strength training, ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

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Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

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