After a shocking upset to Penn ended Cornell’s tournament dreams early last season, a roster of eight returning starters seeks redemption.

I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Later in the day, McDavid's wife, Lauren, posted about her date on Instagram. Apparently, she met up with Steph Marner, the ...

The Pirates host Santa Rosa JC Tuesday in their final home game of the season. A win will secure the outright Big 8 Conference title.

Doug Gottlieb opens it up and startles a bit; he apparently didn’t expect his expected visitor to be standing right there.

Feeling the winter blues? You’re not alone. During the colder months, Seasonal Affective Disorder (SAD) can leave many of us ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

We know that anyone who's seen Severance season 1 is coming into things already on the edge of their seat (and if you need a ...

If they run as fast as they talk, this could be a doozy. Yes, sprint and football fans, Noah Lyles and Tyreek Hill have moved one step closer to settling things on the track. When, where and at ...

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.